Photo Credit: Vegan Liftz 

Summer is halfway over, but that doesn’t mean it’s too late to achieve your summer fitness goals. Sure, exercise is significant; however, diet is a much more, if not the most, important part of the fitness equation.

New diets seem to be popping up every day. Ketogenic, Paleo, kosher, low sodium. How do you choose the right plan to help meet your fitness goals? More importantly, how can you create delicious recipes that fall under your diet’s guidelines?  Slap Ya Mama’s line of Cajun Products is here to help. Did you know that many of our Cajun seasonings and sauces can be incorporated into most diets and healthy lifestyles? Our Cajun seasonings are non-GMO, kosher, low-carb, Keto-friendly as well as Paleo-friendly. We even offer a low sodium Cajun seasoning option. Slap a little on fish, vegetables, chicken, or whatever your diet allows! We at Slap Ya Mama believe you should never have to sacrifice flavor in your mission for your ideal body, year-round! Here are a few recipes to get you started:

Mama’s Spicy Grilled Chicken Salad

This dish is a flavorful, nutrient-rich meal that will leave you feeling full, but not too full.

Stuffed Chicken Breast Wrapped in Bacon

This recipe is a tasty, low-carb dinner option that’s sure to pack a punch!

Honey Glazed Salmon with Citrus Avocado Salsa

Sweeten and spice up your seafood game with this light, mouthwatering dish!

Don’t forget about the other part of the fitness equation, exercise! Here are a few tips to remember on your journey this summer:

• Stay hydrated, the heat (especially here in Louisiana) is no joke
• Wear loose, light-colored clothing
• Don’t push yourself past your limits

Interested in learning more about adding a Cajun twist to your fitness plan? Check out more recipes online or check out our new cookbook, Growing Up Cajun. Want to tailor one of our dishes to your diet? Make sure to share it with us on social media!